Brazilian Jiu-Jitsu Classes
Brazilian Jiu-Jitsu, also known as BJJ, is a self-defense-based martial art developed to aid a smaller, weaker individual in defending themselves against a bigger, stronger, and faster aggressor. BJJ utilizes a system of joint locks and chokes to subdue an opponent through the proper use of leverage and technique. The classes are founded on an encouraging, friendly atmosphere. Our instructors care about each member’s safety and fitness progress. Our team of instructors and staff takes pride in an easy-to-follow curriculum that allows each student to take ownership of their own progress.
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7-15
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Duration: 45 minutes
Information: A Brazilian Jiu-Jitsu (BJJ) class for ages 7 to 15 focus on teaching self-defense, discipline, and confidence through fun and structured training.
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Classes typically begin with a warm-up (running, rolls, shrimping), followed by technique instruction where students learn and practice grappling moves like escapes, sweeps, and submissions. The class may include partner drills and light, supervised sparring (rolling) appropriate to age and skill level. Emphasis is placed on respect, teamwork, and personal growth, with instructors creating a safe and encouraging environment for all students.
Early Bird Brazilian Jiu-Jitsu
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Ages 5-9
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This class has a mixture of high energy and simple instructions, our goal is to keep the students engaged and while continuing to use self control. Learning and growing in their Jiu Jitsu skills will be orchestrated in a fun manner.
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Class Duration: 45 minutes
Our BJJ classes for kids ages 5 to 9 are designed to build confidence, discipline, coordination, and self-defense skills in a fun and supportive environment. Each class includes:
Warm-ups & Games to improve agility and focus
Basic BJJ Techniques taught in age-appropriate ways
Partner Drills & Positional Training for real-world application
Respect & Discipline Focus, encouraging positive behavior
Safe, Supervised Sparring to build confidence and resilience
No experience is needed. All levels welcome.
Little Tigers Brazilian Jiu Jitsu
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10 to 14
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Duration: 45 minutes
Information: A Brazilian Jiu-Jitsu (BJJ) class for ages 10 to 14 focuses on teaching self-defense, discipline, and confidence through fun and structured training.
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Classes typically begin with a warm-up (running, rolls, shrimping), followed by technique instruction where students learn and practice grappling moves like escapes, sweeps, and submissions. The class may include partner drills and light, supervised sparring (rolling) appropriate to age and skill level. Emphasis is placed on respect, teamwork, and personal growth, with instructors creating a safe and encouraging environment for all students.
Junior Tigers Brazilian Jiu Jitsu
Adult Brazilian Jiu-Jitsu
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Ages 15 and up
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Tiger Brazilian Jiu-Jitsu class for mature teens and adults of all ages focuses on practical self-defense, technical skill, and personal growth in a clean, professional, and welcoming environment. Students learn effective grappling techniques designed to help control and neutralize larger or stronger opponents, making BJJ one of the most effective real-world self-defense systems available.
Classes are led by experienced instructors who provide clear, detailed instruction and thoughtful coaching for every skill level—from complete beginners to advanced practitioners. Emphasis is placed on proper technique, safety, and steady progression, ensuring students build confidence and ability at a pace that fits their goals.
Train on pristine mats with well-maintained gear alongside students who bring positive attitudes, respect, and a strong sense of teamwork. Whether your goal is self-defense, fitness, stress relief, or lifelong learning, our Brazilian Jiu-Jitsu program offers a supportive community and a high-quality training experience you can feel good about every time you step on the mat.
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Class Duration: 60-Minute Class + Optional 30-Minute Open Mat
Warm-ups & Movement (15 minutes)
Technique Instruction (15 minutes)
Partner Drilling (15 minutes)
Review & Cool Down (5 minutes)
Optional Open Mat (30 Minutes)
Live rolling at your own pace
Extra drilling or technique practice
Supportive, respectful training environment
Saturday BJJ Classes Extra Training- Semester-Based Offering
Join us every Saturday morning for our semester-based Brazilian Jiu-Jitsu classes, designed to build a strong foundation and elevate your skills over time. Semester classes run August through November and January through April.
Classes run on a semester-based schedule, allowing students to track progress, build continuity, and develop their skills in a structured learning environment. Whether you're just starting your journey or pushing toward the next level, our Saturday sessions are a great way to grow your game.
8:00 AM – Fundamentals BJJ
This class focuses on the essential techniques, positions, and movements of Brazilian Jiu-Jitsu. Ideal for beginners and those looking to sharpen their basics, the Fundamentals class emphasizes proper form, positional awareness, and core concepts that will support long-term progression in the sport.
9:00 AM – Sport BJJ
Tailored for students with a solid grasp of the fundamentals, this class dives into more advanced techniques, positional strategies, and live sparring scenarios. Sport BJJ is perfect for practitioners preparing for competition or simply looking to challenge themselves in a dynamic, fast-paced setting.