Group Fitness

This all-inclusive friendly fitness class is a safe and encouraging way to reach your fitness goals without the pressure of feeling judged.  Our encouraging instructor focuses on a variety of total body conditioning involving both strength and cardio exercises. This class combines resistance training with plyometric moves to improve your strength and power. The classes change each week to serve as a means to reduce exercise boredom and target all major muscles groups in a variety of ways.

Intersted in a Class?

If you or your child is interested in any of the classes we offer feel free to contact us with any questions.

To help speed up your first visit bring in the form below signed and ready to go.