Taekwondo
Taekwondo (TKD) is an ancient Korean martial art comprised of approximately 80% kicking and 20% punching techniques. The art of Taekwondo includes self-defense, sparring, forms, board breaking, and various drills. TMA's style of taekwondo originated from one of the original art forms, Mudokwan. Although there has been a large portion of practitioners focused on the Olympic Sparring aspect of TKD, our academy is committed to a well-balanced curriculum that covers all parts of the dynamic art. Our classes are founded on an encouraging, friendly atmosphere. Our instructors place the safety for our members first.
We currently offer three levels for our Taekwondo classes, which include Little Tigers, Beginners, and Intermediate/Advanced.
Early Bird Taekwondo
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Ages 5–13 | Split by Age for Instruction
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This early afternoon Taekwondo class is designed to serve families who prefer to train immediately after school or whose schedules allow for earlier training times, including homeschool families. It is an excellent option for students whose primary sport is martial arts and who benefit from consistent, structured training earlier in the day.
Although the class meets together, students are split into two age-appropriate groups to ensure focused instruction and proper development for each age range.
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Group 1: Ages 5–8
Emphasis on fundamentals, coordination, and confidence
Basic stances, blocks, punches, and kicks
Listening skills, respect, and classroom structure
Fun, engaging drills that build focus and discipline
Group 2: Ages 9–13
More detailed technique and combinations
Forms (poomsae), controlled partner drills, and conditioning
Introduction to self-defense concepts
Emphasis on responsibility, goal setting, and perseverance
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Group warm-up to build energy and community
Age-appropriate skill training in split groups
Discipline, respect, and personal growth emphasized throughout
Short cool-down and review at the end of class
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Families wanting training right after school
Homeschool students with flexible schedules
Students whose main athletic focus is martial arts
Families looking to avoid later evening classes
This class offers the same high-quality Taekwondo instruction as our evening programs, while providing a convenient, structured option earlier in the day.
Little Tigers Taekwondo
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Ages 5-8
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Time: 5:00 pm - 5:45 pm
Focus: Fun, fundamentals, and character development
This class introduces young students to Taekwondo in an engaging and supportive environment. Emphasis is placed on listening skills, coordination, confidence, and basic martial arts techniques.
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Warm-up with games and movement drills
Basic stances, blocks, punches, and kicks
Balance, coordination, and motor skill development
Simple forms and beginner self-defense concepts
Life skills: respect, focus, teamwork, and self-control
Cool-down and positive reinforcement
Teen/Adult Taekwondo
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13 & up
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Focus: Fitness, self-defense, mastery, and personal growth
Designed for teens and adults of all experience levels, this class combines traditional Taekwondo with practical self-defense and conditioning. Students work at their own pace while being challenged to grow physically and mentally.
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Warm-up and mobility training
Advanced techniques and combinations
Forms, sparring, and pad/bag work
Practical self-defense applications
Strength, endurance, and flexibility training
Cool-down and mindset development
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9 - 12
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Time: 6:00 pm - 6:45 pm
Focus: Skill development, discipline, and confidence
This class builds a strong technical foundation while encouraging personal responsibility and goal setting. Students are challenged physically and mentally in a structured and motivating environment.
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Dynamic warm-up and conditioning
Technique training (kicks, strikes, blocks, combinations)
Forms (poomsae) and controlled sparring drills
Self-defense fundamentals and situational awareness
Focus on discipline, perseverance, and respect
Stretching and review
